Now Offering MACRO Calculating!!!

Women on Weights


This class in a 6 week program ..but you can come as many times as you want there is no commitment to take all the classes. Classes will be as follows Tuesday 630-730pm outside class at rossland french school. Thursday 630-730pm Better life fitness (Rossland) studio Saturday 9-10am Better life fitness (Rossland) studio...$10.00 per class or 10 classes for $80.00This class will be a low to medium cardio with weights as heavy or light as you would like . All levels and ages welcome .Come work out with a great group of ladies.


Increase energy, strength, lean muscle mass, more effective fat loss and a great stress relief.

Pm either Amanda Landry or Amanda Baker for more info or call Better life fitness @ 250-362-2348

First class May 18th 630-730pm at Rossland french school outside . Hope to see yah out

You Can Do It!!!

Exercise, Gym, Diet...

To some these words might as well be swear words, intimidating words, or words that seem impossible to commit to!  When in reality its amazing what a little encouragement, support and progress tracking can do to change just about anybody's mind!  Once you start seeing those RESULTS, it becomes an ADDICTION!!!  We are here for you every step of the way, if you need to talk, need encouragement, need proof that this is actually working we are here for you!!!  With a little consistency, weekly weigh ins, measurements and progress photos to help show you the results I guarantee you will see those results you are after!!!  Let this be YOUR best Summer!!!

Nutrition


Everybody is looking for a quick fix! The latest fad diet, fat loss pill, miracle meal plan... While some of these are effective and do show results most are not maintainable which leads to a vicious circle of weight loss and weight gain and then frustration!!! The truth is, there is no miracle pill and no quick fix, the only way to get REAL results is consistency and commitment! If you would like more information feel free to contact us and we will be more than happy to work with you!!!

Now Offering Macro Calculations, Coaching and Support!!!



GET GOING.

Amanda Baker

(250) 231-2583

Castlegar BC


Amanda Landry

(902) 301-9413

Rossland BC

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